Trauma-Focused Counselling in Victoria, BC -
Here Beside
Stephen Thomas, MC, CCC
Certified Clinical Counsellor - Stephen Thomas
The weight of what we've been through can show up in many ways - in our emotions and thoughts, in our relationships, and in our bodies. It might feel like tension, exhaustion, or shutting down. It might be shame, anxiety, depression, a harsh inner critic, or patterns that leave you feeling disconnected from yourself and others. You may not always have the words for it. You just know it's heavy.
Counselling offers a space to explore what's been painful and work toward connection, understanding, and healing - with support.
At Here Beside Counselling, my aim is to create a steady, compassionate space where you don’t have to carry things alone. Whether you’re navigating the effects of trauma, struggling with anxiety or depression, or searching for more connection in your relationships, you are welcome here.
This is not about quick fixes - it’s about moving at a pace that feels right for you, with someone walking beside you along the way.
Beginning counselling can feel daunting, but it’s also a meaningful act of courage and hope. You don’t have to know exactly where you’re headed - only that you don’t want to stay where you are. I’d be honoured to walk beside you as you take that step.
